Suspension Training Instructor Training

FT Suspension Training

£1,000,000.00

Online eLearning CPD accredited workshop on suspension training. This workshop will not only give you exercise ideas it will show you how to use suspension training products safely, effectively and anywhere you like

Out of stock

SKU: FTST Category:

Product Description

This is the first part of the Suspension training education series. This course comprises of the following units:

  • The history and evolution of Suspension Training
  • Health and safety
  • Grips, holds and how to use the device in multiple positions
  • Warm up and mobility exercises
  • Upper body exercises for beginners/new users
  • Lower body exercises for beginners/new users
  • Core exercises for beginners/new users
  • Flexibility exercises for beginners/new users
  • Programming and coaching successfully