Product Description
This is the first part of the Suspension training education series. This course comprises of the following units:
- The history and evolution of Suspension Training
- Health and safety
- Grips, holds and how to use the device in multiple positions
- Warm up and mobility exercises
- Upper body exercises for beginners/new users
- Lower body exercises for beginners/new users
- Core exercises for beginners/new users
- Flexibility exercises for beginners/new users
- Programming and coaching successfully