Product Description

Training systems is an advanced program that will help you to program more effective and advanced workouts.

If you have qualified as a personal trainer you will have studied basic training systems such as “super sets”, “drop sets” etc. This workshops takes these concepts and shows you even more systems of training and the ways to program them for different physiological benefits.

This worksop is ideal for:

• Personal trainers
• Weight lifting coaches
• Strength and conditioning coaches
• Advanced training enthusiasts